Get Stronger. Feel Better. Build Healthy Habits That Last.
Personalized one-on-one training in Lakewood Ranch for people who want real, sustainable results without fad diets or intimidating gyms.
Chrissie Lee is a Nationally Certified Personal Trainer who believes fitness should be personalized, sustainable, and built around your individual needs. With specialized expertise in Fitness Nutrition, Corrective Exercise, and Behavior Change, Chrissie creates customized training programs designed to help you build strength, improve movement, and develop healthy habits that last.
Having personally navigated exercise challenges related to scoliosis, Chrissie understands the importance of creating a safe and effective approach to fitness that meets each client where they are. Through her own experiences, she has developed a passion for helping others overcome obstacles, gain confidence, and achieve their goals in a supportive and encouraging environment.
At Chrissie’s Fit Life, the focus goes beyond just workouts—it’s about creating lasting lifestyle changes that help you become stronger, healthier, and more confident for life.
You’re In The Right Place If You’re Ready To…
- Stop starting over with your fitness goals
- Build strength and confidence
- Lose weight in a sustainable way
- Feel comfortable and capable in your body
- Have guidance and accountability every step of the way
Services
One-on One Personal Training
Take the guess work out of exercise. Let’s establish an exercise routine that encompasses strength, stability, endurance, and flexibility. We will create accountability for a healthier lifestyle. Visit my in person training page for pricing information.
Nutrition
Let’s be honest—nutrition can be the hardest part of living a healthy lifestyle. Let’s start by overhauling your kitchen. We’ll break down nutrition labels, identify which foods fuel your body best, and create the right balance between the foods you love and the foods that nourish you. From calorie tracking to meal planning, I’ve got you covered.
Client Testimonials
Chrissie has been my personal trainer for the past 3 years. She has helped me lose 20lbs of FAT and gain muscle and confidence. I love the different workouts that she plans for me each week. I love that she has her own Studio and the personal one on one private training. I highly recommend!
– Pam
I started with Chrissie having shoulder, back and knee problems. My Orthopedic doctor wanted to replace my shoulder. Taking things slow Chrissie has guided me along. The shoulder and my knee are much stronger… She has also been great about advice on diet. If your health is important, I can’t think of a better coach than Chrissie.
– Bill
I’ve been with Chrissie for just over a year now and have made amazing progress in terms of both strength and fitness without suffering through significant joint or muscle pain. She knows her stuff and keeps it interesting! I highly recommend her!
-Jan